- 1/4 cup egg beaters
- 1/8 cup skim milk
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- non-stick cooking spray
- 2 pieces whole wheat bread
Heat a skillet sprayed with cooking spray over medium-high heat.
In a shallow bowl/dish, combine the first four ingredients. Mix together well.
Quickly dip the first piece of bread flat in the bowl, letting it soak up the liquid, but not so much that it falls apart. Do this on both sides. Put the bread on the skillet, cooking it on both sides until browned. Repeat this process with the next piece of bread.
Put on a plate and eat! It tastes extra great topped with one of the following: fresh fruit, pure maple syrup..
Makes 2 pieces of french toast, or 1 serving.
Number of Servings: 1
Per Serving Calories: 150.2